Back to school: 3 healthy snacks your kids will love

Want to treat the kids to a healthy bite or spoil them after a long day at school with a snack that will fill them with energy? Choose products that naturally contain sugar to ensure they get the fibre, vitamins and minerals they need. Even if your little ones aren't always keen on the idea of eating fruit, there are lots of options. The balanced snacks we've selected for children are really easy to prepare at home. So, why not try our recipes now!

1. Pink ice lollies with yoghurt

If it's on a stick, it's sure to be a hit: that's the golden rule when it comes to children's food. Chances are your yoghurt pot will be more appealing if it's presented on a stick. Yoghurt contains lots of good nutrients, such as protein, calcium and vitamins B12 and B2. A light, healthy snack that you can easily turn into an attractive lollipop. Just for fun we're adding a portion of red fruit on top to add some pink colour! 

Instructions : 

• Mix all the ingredients in a blender and divide between the moulds.
• Place a wooden lollipop stick in the centre of each ice cream.
• Place the ice lollies in the freezer and leave to harden for at least four hours.
• Remove the lollipops by running the moulds under hot water.

 

2. Chocolate dates

Do your kids love chocolate? This recipe for chocolate dates is healthy and super tasty. We make them with dark chocolate sweetened with coconut blossom sugar, but you can of course make them with any chocolate you have. The advantage of coconut blossom sugar is that it is a slow-acting sugar that keeps you energised for longer. The sweet element comes from the dried dates. They are absolutely bursting with iron, potassium and other minerals and vitamins.

Instructions : 

• Toast the hazelnuts in the oven until golden brown. This makes them crunchy and even more delicious!
• Cut the dates in half and place a hazelnut in each one.
• Cut the chocolate into pieces and melt in a bain-marie.
• Prick the dates with a fork and dip them in the chocolate.
• Place on a plate or flat surface and refrigerate.
• Store your chocolate dates in an airtight jar in a cool, dark place.

 

3. Cornflake bites with peanut butter

There are more nutritious alternatives, like these cornflake bites with puffed rice and peanut butter. Low in sugar and high in fibre, these snacks ensure children feel full and stay focused. What's more, you can prepare a tin in no time that will last you a week! 

 Instructions :

• Melt the almond butter, peanut butter, and coconut oil over low heat.
• Stir in the cornflakes and puffed rice.
• Leave the mixture to cool for half an hour before handling it.
• Roll into balls weighing around 50 g and leave to harden in the fridge.
• Store your cornflake bites in an airtight jar, in a cool, dark place.

 

You're never too young to learn, and this is particularly true of good eating habits. That's why it's important to watch what your children eat, including snacks.

You can try out these recipes, but why not experiment with other recipes too? Share your photos on our Facebook page, we can't wait to see what you've come up with!